How It Works
Power Pregnancy is designed specifically for your pregnant body, mind, and soul. The program unites fitness and physical therapy, and the result is an informative and empowering guide to help you through every stage of pregnancy.
Sign up for only $39/month. Join at ANYTIME during your pregnancy.
Enjoy weekly workouts tailored to your pregnancy. The Core Basics Pregnancy Edition will teach you how to keep your core and pelvic floor safe and strong. Video demonstrations of each exercise will guide you on core and pelvic floor engagement.
The Core Basics Pregnancy Edition will teach you how to keep your core and pelvic floor safe and strong throughout pregnancy.
You’ll get birth preparedness and recovery tips plus so much more. Take a quick quiz to tell us about where you are in your pregnancy and we’ll tailor your
experience to fit your journey!