Ashley Nowe


I’m Ashley, a Pregnancy and Postpartum Corrective Exercise Specialist and Nutrition Coach, who is borderline obsessed with helping moms heal and strengthen their mind and body. After a twin pregnancy that left me far from a “bounce back” story. I was struck with the notion that pregnant and postpartum women deserved more informed fitness guidance. If you know better, you can do better! Now I’m on a mission to ensure that as many women as possible go through pregnancy and postpartum feeling empowered and informed.

Sara Reardon


Sara Reardon is on a mission to revolutionize the way we approach women’s health with a radical honesty and willingness to openly discuss often-taboo topics. She is a doctor of physical therapy graduating from Washington University in St Louis and board-certified women’s health physical therapist. Sara specializes in the treatment of pelvic floor disorders, including changes that occur during pregnancy and postpartum recovery. She is a pelvic health physical therapist in New Orleans, La. and founder of  The Vagina Whisperer, an online resource for pelvic health education to support, empower and educate women worldwide.

Get Mom Strong

Ashley Nowe is a certified Pregnancy and Postpartum Corrective Exercise Specialist and certified Nutrition Health Coach. 

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The Vagina Whisperer

Sara Reardon PT, DPT, WCS is a Doctor of Physical Therapy and Board Certified Pelvic Floor Specialist. 

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